Workshops: Attention, Body! | European Stadium of Culture 2026

The "Attention, Body!" workshops are an invitation to delve deeper into the topic of mindfulness in its broadest sense.

Where? Urban Lab Rzeszów, ul. 3 maja 13
When? June 28, 2026 (Sunday), 1:00 PM (1st group) and 3:00 PM (2nd group)
Free tickets available soon.

Through movement tasks and games, solo and in groups, as well as with the help of Intibag sensory cocoons, participants will experience how conscious bodywork can lead to a sense of relaxation, a closer family bond, and a sense of well-being. This is supported by exercises that activate the body-brain connection and harmonize the functioning of both cerebral hemispheres, which are part of the Intibag Method. The meeting is open to a variety of individual needs, including those of people with disabilities.

The author sees the workshop as a return to the body and relationships—both with one's own physicality and with loved ones—in a safe space, free from technology and excessive stimuli, with practices that can be replicated at home.

More about the workshop author:

Aniela Kokosza – dancer, performer, choreographer, dance teacher, and choreotherapist. A graduate of the Karol Marcinkowski Medical University in Poznań, she has received scholarships from the Somatische Akademie in Berlin, the National Institute of Music and Dance, the Body/Mind Foundation, the Art Station Foundation by Grażyna Kulczyk, and the mayors of Gdańsk and Poznań. She works at the intersection of dance, performing arts, and body sciences. She is a trainer of the Intibag Method and a lecturer at the University of Physical Education in Poznań. Co-founder of Kolekttacz (2020).

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Project implemented as part of the East of Culture European Cultural Stadium 2026 festival. Free admission.