- adults
- teenagers
- other
We invite you to another one and a half hour laughter yoga (gymnastics) classes!
A yoga session consists of laughter and movement exercises (role play), interspersed with breathing exercises derived from yoga (hence the name). The atmosphere of children's play, movement and eye contact make participants laugh without any intellectual reason. And this is what the laughter yoga method is based on - on the theory that the brain does not know the difference between real laughter and induced, artificial laughter! In both cases, the body is oxygenated and this provides us with many benefits - immunity improves, all processes taking place in the body improve, stress hormones are reduced and endorphin - the hormone of happiness - is secreted.
An interesting part of each class is relaxation, which is designed to calm us down, calm us down and consolidate the energy of laughter that we generate together during almost hour-long laughter sessions. Often, such relaxation is group meditation or grounding dance.
The session is free, although there is a piggy bank for those who want to say thank you and contribute to this initiative.